Restore your Health Through Science-Backed Nutritional Therapy
Nutritional therapy can help you maximise your health and significantly reduce the burden of many health problems through personalised diet and lifestyle changes. By taking the time to understand your unique health concerns, I hope to provide you with the knowledge that empowers you to make lasting, positive changes to become the healthiest you can be.
What is Nutritional Therapy?
Nutritional Therapy is the application of scientifically validated benefits of vital nutrients in food to promote health. It is a holistic, personalised approach that uses good nutrition, herbs and natural supplements (if desired) to support your body's ability to heal from imbalances and disease. Functional testing is also an available option to provide greater insight in complex conditions.
Over
of heart disease is preventable through diet
You are
less likely to suffer symptoms of depression with a healthy diet
Up to
Reduction in dangerous inflamation through healthy diet
Issues I can support you with
I have experience helping people with a very wide range of health concerns. In fact it's hard to think of a health problem that nutrional therapy can't help with in some way, so please arrange a free 15min chat to find out if it's for you.
These are my main areas of experience and research
Autoimmune conditions and allergies
ME, CFS, Fibromyalgia and Long Covid
Depression, Anxiety and Mental Health
IBD, IBS, SIBO and other gut health issues
"In food excellent medicine can be found, in food bad medicine can be found; good and bad are relative."
Hippocrates - A founding father of medicine
Want to be healthier and happier?
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Sick and tired of being sick and tired? Exhausted by chronic health problems?
Book a one-to-one online consultation and start getting to the root causes of your health concerns
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Recieve personalised diet and lifestyle guidance to restore balance and lay the foundation for a healthier happier you
A little bit about me:
Hello, my name is Jenny Jeffs and I am a fully qualified nutritional therapist through the College of Naturopathic Medicine, London. I am also registered with the Association of Naturopathic Practioners.
I live in Kent, beside the sea, with my husband, twin daughters, mum and a frequently updated managerie of pets.
My journey into the impact of diet on health began relatively early. My mother, sister, and I have all had to deal with the chronic health conditions of CFS/ME and Fibromyalgia for decades. Conventional medicine repeatedly told us our test results were “normal,” even as we struggled with severe, life-limiting symptoms. The doctors simply didn't have the tools or the time to really help.
Through trial and error, we found real benefits in complementary therapies, including changing our diets and using natural supplements and herbs.
Having experience with ME/CFS and Fibromyalgia, I understand the frustration of identifying triggers and the limitations of conventional care. I believe that collaboration between GPs, specialists, and skilled complementary practitioners is key to regaining control of health in the face of complex, chronic conditions.
Book your consultation or find out more
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